Horticultural Therapy is a very real treatment method using plants and plant related materials to improve the psychological, physical, educational,and social well being of an individual. This in turn improves the mind, body, and spirit of the individual. Horticultural Therapy also works to improve memory skills, socialization, endurance, physical dexterity, and balance.

The idea of planting some flowers may not seem very therapeutic but for many people it has significantly improved their lives. It has been proven to help people relax and to heal faster. Studies have proven that being in a natural environment reduces blood pressure, heart rate and results in stress reduction. Many hospitals, nursing homes, and rehabilitation facilities are using healing gardens to help their patients and it is working. Hospital stays are shortened, and it is also helping with memory and concentration improvement, pain reduction, easing emotional pain. Working in a garden with others helps to encourages social interactions amongst patients.

Make a short "to do" list and stay with it. Don't try to do everything in one afternoon, night-time, or weekend as this is sure to manifest as strain. Attack garden tasks with an identical vigor as weight-lifting, running, or swimming. Stop and rest periodically renovating yourself with some stretching and loads of fluids. Taking note of music while gardening can add a pleasant environment with the calming effect of your favorite tunes. Teach your children how to garden. Not only will they be learning a lifelong skill but will cherish the occasion spent with you.

It's important to stretch before and after your gardening sessions, which is an excellent stress-buster. Sooth your muscles and your mind as you reach, stretch and breathe deeply.

Gardening provides valuable rewards that are sure to lift your mood and reduce stress. You'll feel a sense of accomplishment when your garden yields crops of lush red tomatoes or crisp cucumbers. You'll benefit from the power of positive thinking as you watch the progress of your plants and nurture them through the growing season.

It can be challenging as a horticulturist to develop something that the consumer will be happy with. Communication is very important as is taking the time to draw up various options for the project before you begin. For your protection, always have a contract with the consumer regarding the plans they accepted, the deadline for completing the work, and any guarantees. You will want to outline your policy for complaints and other issues. Most horticulturists require a deposit or a percentage of the cost up front. Your contract should also include the price of the project.

Prison staff have also noticed that gardening therapy improves the social interaction of the inmates, in addition to improving mutual understanding between project staff and prisoners who shared outdoor conditions of work.

It's interesting that studies in both hospitals and prisons consistently list improving relationships between participants, integrating with the community, life skills and ownership as being some of the real benefits to participants.










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